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Ok, we love cereal and I recently found this cereal. We love it. It is so good for you, and it tastes pretty good too. It has 10g of fiber (which is all whole grain and no lab created fiber) in 3/4 cup and 7g of protein. Also if you have the Sneaky Chef's breakfast cookie recipe, this cereal has made the best cookies yet. I found this at Central Market, but it may be in other stores...I just haven't looked. I know this is so random that I would blog or get excited about cereal....but that is me for you! Just thought I would share!